This is a 8 minutes Arms workout where you will train your pectorals, back, shoulders, biceps and triceps in 16 exercises of 30 seconds each in a total of 8 minutes.
Depending of your fitness level you can follow this videos with three different levels using this materials.
Beginner - Anything
Intermediate - A pair of food cans
Advanced - Lightweights and Heavyweights
Pectorals exercises:
1. Push Ups
2. Flys
3. Chest Press
Back exercises:
4. Standing Rows, Right
5. Standing Rows, Left
Shoulders exercises:
6. Upright Rows
7. Lateral Raise
8. Shoulder Press
9. Front Raise
10. Rear Raise
Biceps exercises:
11. Bicep Curls
14. Concentrated Bicep Curl, Right
15. Concentrated Bicep Curl, Left
Triceps exercises:
12. Triceps Kickback, Right
13. Triceps Kickback, Left
16. Triceps Extension
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