You only need a chair to maintain your stability in some exercises, if want to gain balance do them with anyting. Good Luck! Nice and Easy!
Exercises list:
Squats
Quad Extension Left
Quad Extension Right
Outer Thigh Raise / Butt Press - Left
Outer Thigh Raise / Butt Press - Right
Inner Thigh Raise Left
Inner Thigh Raise Right
Hamstring Curl / Butt Lift - Left
Hamstring Curl / Butt Lift - Right
Outer Thigh Raise Wide / Quarter Squat - Left
Outer Thigh Raise Wide / Quarter Squat - Right
Front / Back Lunge Left
Front / Back Lunge Right
Bent Leg Inner / Thigh Raise - Left
Bent Leg Inner / Thigh Raise - Right
Plie' with Calf Raise
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