This is a 8 minute Abs workout that appeared in the 90s that will help you to specifically train this part of your body with only 8 minutes a day. 9 movements, 45 seconds each. Work at your own pace depending if you're begginer, intermediate or advanced. Nice and easy!
List of exercises:
Basic Crunch
Right Oblique Crunch
Left Oblique Crunch
Toe Touches
Reverse Crunch
Right Side Crunch
Left Side Crunch
Push Throughs
Leg Pushes
Alternating Curls
Curl
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