8 Minutes Stretch Workout

This is a 8 minutes Stretch workout where you will relax your muscles in 24 exercises of 20 seconds each in a total of 8 minutes, you don't need any material at all, only a carpet if you want to be more confortable. Good Luck! Work always in good form, slow and control, nice and easy!


Exercises list:
Neck Right
Neck Left
Side Stretch
Lumbar Roll
Shoulder Right
Shoulder Left
Triceps Right
Triceps Left
Standing Quad Right
Standing Quad Left
Groin Stretch Right
Groin Stretch Left
Calf Stretch Right
Calf Stretch Left
Hamstring Right
Hamstring Left
Buttocks Right
Buttocks Left
Hamstring Pull Right
Crossover Right
Hamstring Pull Left
Crossover Left
Knees to the Chest
Rack Stretch

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